What Is Love Bombing: Everything You Need To Know

what is love bombing

What is love bombing: Love bombing is a form of psychological manipulation. Learn what love bombing is, how it works, why people do it, and how to protect yourself from becoming a victim.

Love bombing 101 with Dr. Christie Kederian


What Is Love Bombing?

Love bombing is a term often used in popular culture to describe the actions or behaviors of someone who is perceived to be excessively passionate or affectionate in a relatively short period of time. 

The term can be used in positive or negative ways, depending on the context.

In some cases, love bombing may simply refer to someone who is overly enthusiastic in their affections and attention towards another person. This type of behavior is often seen as flattering or even endearing, and may not have any malicious intent behind it.

However, in other cases love bombing can be used to describe a more manipulative behavior pattern, where someone deliberately showers another person with affection in order to control or take advantage of them. 

This type of love bombing is often seen as a form of emotional manipulation and can be particularly harmful in intimate relationships.

According to psychology today, the first use of the word was first practiced by religious organizations and cults. For eg. Unification Church of the United States.

If you think you may be the victim of love bombing, it’s important to be aware of the signs and effects of this behavior. 

Love bombing can be a sign of unhealthy attachment, narcissistic personality disorder, or other psychological issues. 

If you’re concerned about your relationship, it’s always best to consult with a professional therapist for help.

In an article titled Love-bombing: a narcissistic approach to relationship formation: A study was conducted examining the relationship between attachment style, self-esteem, and narcissism as they pertain to behavioral tendencies, termed love-bombing behaviors, among a sample of young adult millennials. 

what is love bombing

Why Is Love Bombing Bad?

Love bombing can be bad for both the person doing it and the person on the receiving end. It is bad because, when it is done with malicious intent, it can be a form of emotional manipulation and control. Love bombing can also lead to feelings of insecurity, anxiety, and low self-esteem.

Love Bombing Examples/Signs You May Be A Victim

  • You feel like you are being suffocated with affection.
  • The person is always available and always wants to be around you.
  • They are constantly texting or calling you.
  • They want to know every detail about your life.
  • They are overly complimentary and seem fake.
  • You feel like you can’t do anything without them.
  • You feel like you are being controlled.

If any of these apply to your relationship, it is important to seek professional help immediately.

Love bombing is a form of emotional abuse and a serious issue you can have lasting effects on your mental health. Act today!

How To Stop Love Bombing?

In order for you to stop being love-bombed, you first need to identify the signs that you are being love-bombed. Which we have mentioned above.

Once you have identified that you are in fact being love-bombed, it is important to take action immediately.

You need to set boundaries with the person who is love bombing you.

Make it clear that their behavior is not acceptable and that you will not tolerate it any longer.

It is also important to take some time for yourself, to focus on your own needs and feelings. Spend time with friends and family, and do things that make you happy.

Last but not least, if the love bomber is someone you are in a relationship with, it is important to seek professional help.

This type of behavior is often a sign of deeper psychological issues, and a professional can help you address these issues.

what is love bombing

Am I Love Bombing?

Early on in a relationship, a love bomber will come on strong, making their partner feel special and wanted. However, this intense level of attention can quickly become overwhelming and suffocating.

Here is a recap of some key points from above:

  • You shower your partner with affection and gifts early on in the relationship
  • You try to control every aspect of your partner’s life
  • You are excessively jealous and possessive
  • You have a history of short relationships

If you can identify with any of the above points, then you may be love bombing your partner.

What Is Love Bombing By A Parent?

Love bombing by a parent is when a parent excessively showers their child with affection and gifts in order to control them.

This can often happen in families where there is a history of abuse or neglect.

Love bombing by a parent can have a lasting impact on a child, causing them to feel suffocated and controlled.

A child who is love-bombed by a parent may have difficulty forming healthy relationships later in life.

What Is Love Bombing In A Cult?

Firstly, a cult is an organization that uses manipulative techniques to control, exploit and brainwash its members. Love bombing is one of the cult’s recruitment strategies.

Love bombing in a cult is when new members are showered with affection and attention in order to control them.

This can include giving them gifts, telling them they are special and needed, and making them feel like they belong.

Cults often use love bombing as a way to lure new members in and keep them under the cult’s control.

what is love bombing

Love Bombing In Friendship

Love bombing in friendship is when a particular person gravitates towards your charisma and uses it to make you feel appreciated.

Your friend will generally make you feel like the center of their world and go out of their way to please you.

This behavior can often be mistaken for genuine friendship when in reality, the person is just trying to control and manipulate you.

If you have a friend who is constantly love bombing you, it might be time to reassess the relationship.

What Is Love Bombing In Dating?

Love bombing in dating starts out when one person comes on strong with affection, attention, and gifts. It can be difficult to spot at first, but eventually, the love bomber will become overbearing, possessive, and jealous. 

If you are dating someone who is love bombing you, it is important to set boundaries and make sure your needs are being met. 

At an early stage of dating, you will start to recognize red flags that can be confused with genuine deep love but they are actually warning signs of love bombing.

Love Bombing Vs Ghosting

The differences between Love bombing and Ghosting are: 

Love bombing is when someone comes on strong in a relationship, showering their partner with affection and attention. However, this intense level of attention can quickly become overwhelming and suffocating.

when we talk about ghosting.

Ghosting is when someone suddenly cuts off all communication with their partner without any explanation. This can be extremely confusing and hurtful for the person who has been ghosted. 

While love bombing and ghosting can both be hurtful experiences, they are not the same thing.

Love bombers are usually very attentive and present in the relationship, while ghosts will disappear without a trace.


Without a doubt, when you start a new relationship, it is normal to feel butterflies and want to spend all your time with your new partner.

However, if you find yourself constantly love bombing your partner, it might be time to take a step back.

Love bombing can be overwhelming and suffocating for your partner, and it can also be a sign of an underlying control issue.

Talk to your partner about your concerns and make sure you are both on the same page about what you want from the relationship.

If you are not able to have a healthy and balanced relationship, it might be time to move on.

Thanks for reading

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External Resources: Thanks To Everyone Who Helped With This Article

  1. Psychology Today
  2. Wikipedia
  3. Psych Central
  4. Medical News Today

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